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Youth Foundations

Athletic training for middle school athletes, ages 10–14.

Youth Foundations builds the fundamentals every sport needs: coordination, agility, speed and endurance. Trainers teach proper technique, injury prevention, warm-ups, cool-downs and smart nutrition, and the program builds confidence, teamwork and sportsmanship along the way.

When

  • Monday through Thursday
  • 4:00–5:00 PM and 5:00–6:00 PM
  • Ages 10–14

Come once, grab a punch card, or join monthly. Pick a way to join below.

Ways to join

  • Drop InDrop-in$15.00
  • 10 Pack Punch CardPunch card$150.00 for 10 visits
  • Youth Foundations MonthlyMonthly membership$165.00/month
Register

Next sessions

  • Mon, Oct 26, 4:00 PM–5:00 PM Gym
  • Mon, Oct 26, 5:00 PM–6:00 PM Gym
  • Tue, Oct 27, 4:00 PM–5:00 PM Gym
  • Tue, Oct 27, 5:00 PM–6:00 PM Gym
  • Wed, Oct 28, 4:00 PM–5:00 PM Gym
  • Thu, Oct 29, 4:00 PM–5:00 PM Gym
  • Thu, Oct 29, 5:00 PM–6:00 PM Gym
  • Mon, Nov 2, 4:00 PM–5:00 PM Gym